When you think about health and well-being, it’s a bit like finding the perfect pair of shoes. If they fit well, you don’t give them a second thought. You walk comfortably, with no blisters or pinching. That’s how health should be — fitting seamlessly into your life, without constant effort or attention.

But just like with shoes, finding that perfect fit for your health isn’t always an instant process. It takes time, trial and error and a bit of patience. You wouldn’t wear brand-new shoes for a long hike and you can’t expect to overhaul your entire lifestyle overnight. The key is finding what works for you and gradually making it stick, so it becomes just as effortless as slipping into those well-fitted shoes.

Step One: Assess What You Need

Start by taking a step back to really think about what your body and mind need. What does your day-to-day life look like? What are your current restrictions and what are your goals? Just like when you shop for shoes, it’s important to be realistic about your needs. Sure, a pair of heels might look great, but are they practical for your lifestyle? The same goes for health routines — what works for someone else may not be right for you. It’s about finding a health approach that suits your own unique lifestyle.

Step Two: Be Realistic and Avoid Comparison

It’s easy to compare your health journey to others, especially with the highlight reels we see on social media. But remember, what works for one person may not necessarily work for you. Of course take inspiration from others, whether it’s a new workout or healthy recipe, but always adapt it to suit your own needs and life. It’s a bit like trying on different shoes — some will fit better than others. Be patient with yourself and experiment to find what feels right.

Step Three: Build Consistency, One Step at a Time

Once you find a routine that fits, it’s time to build consistency. Just like breaking in a new pair of shoes, a new health routine needs time to adjust. Whether it’s a new workout plan, eating habits, or a mental health practice, consistency is key. It won’t feel perfect right away, but over time, it will become second nature, and you won’t have to think about it. And like shoes, you’ll know when it’s time to make adjustments if something doesn’t feel quite right anymore.

Be the Cobbler of Your Own Life

Sick of the shoe references yet? Don’t worry, we’re almost there! 

You’re on your own path to health and it’s all about finding the right fit — one step at a time. Take your time, find what works and build a routine that feels natural, so you can walk through life with ease and feeling great.

The Better Balance Coach is here to help you build sustainable habits that work for your lifestyle. Get in touch today to book a free discovery call and let’s explore how coaching can support you in feeling your best.